Changes that occur as we age, and even as we live our daily lives, can sometimes lead even the strongest person towards depression. Changes such as retirement, the death of loved ones, increased isolation, and medical problems can trigger a sadness you just can’t kick.
Mike Wallace speaks of his own struggle with depression as part of the Healthy Minds Series by the Brain and Behavior Foundation.
If depression has prevented you from enjoying life the way you used to, it may be time to seek help. Every person in New Hampshire can now access care for depression through doctor referral to our home heath agencies. If you think you or a loved one might be “stuck in a rutt” of sadness too long, it is important to seek help. In fact, depression has the ability to affect far more than just your mood. We’re talking about the impact it has on your energy, sleep, appetite, and physical health. The good news is that depression is not an inevitable part of aging, and there are many interventions that can be taken to overcome the symptoms, no matter what the circumstance. Use the search function to the right to find a home care agency near you participating in Clear Path.
There are many reasons why depression in older people is often missed or untreated. As a person ages, the signs of depression vary more than those of a younger person. Sometimes older people who are depressed appear to feel tired, have trouble sleeping, or seem grumpy and irritable. Confusion or attention problems caused by depression can sometimes look like Alzheimer’s disease or other brain disorders. Mood changes and signs of depression can be caused by medicines older people may take for arthritis, high blood pressure, or heart disease. The good news is that people who are depressed usually feel better with the right treatment.
There is no one cause of depression. For some people, a single event can bring on the illness. Depression often strikes people who felt fine but who suddenly find they are dealing with a death in the family. For some people, changes in the brain can affect mood and cause depression. Sometimes, those under a lot of stress, like caregivers, can feel depressed. Others become depressed for no clear reason.
People faced with life-changing health problems, such as cancer, diabetes, heart disease, stroke, or Parkinson’s disease, may become depressed. They may worry about how the illness will change their lives. They might be tired and unable to cope with things that make them sad. Treatment can help people manage their symptoms and improve their quality of life.
Genetics, too, can play a role. Studies show that depression may run in families. Children of depressed parents may be at a higher risk for depression. Also, depression tends to be a disorder that occurs more than once. Many older people who have been depressed in the past will be at an increased risk for becoming depressed again.
How do you know when you need help? After all, as you age, you may have to face problems that could cause anyone to feel depressed. Perhaps you are dealing with the death of a loved one. Maybe you are having a tough time getting used to retirement and feel lonely, or are losing interest in things that used to bring you pleasure.
After a period of feeling sad, older people usually adjust and regain their emotional balance. But, if you are suffering from clinical depression and don’t get help, your depression might last for weeks, months, or even years. If you have several of the following signs of depression and they last for more than 2 weeks, see a doctor.
- An “empty” feeling, ongoing sadness, and anxiety
- Tiredness, lack of energy
- Loss of interest or pleasure in everyday activities, including sex
- Sleep problems, including trouble getting to sleep, very early morning waking, and sleeping too much
- Eating more or less than usual
- Crying too often or too much
- Aches and pains that don’t go away when treated
- A hard time focusing, remembering, or making decisions
- Feeling guilty, helpless, worthless, or hopeless
- Being irritable
- Thoughts of death or suicide
If you are a family member, friend, or healthcare provider of an older person, watch for clues. Sometimes depression can hide behind a smiling face. A depressed person who lives alone may appear to feel better when someone stops by to say hello. The symptoms may seem to go away. But, when someone is very depressed, the symptoms usually come back.
Don’t ignore the warning signs. If left untreated, serious depression may lead to suicide. Listen carefully if someone of any age complains about being depressed or says people don’t care. That person may really be asking for help.
Get Immediate Help
If you are thinking about harming yourself, tell someone who can help immediately.
- Do not isolate yourself.
- Call your doctor.
- Call 911 or go to a hospital emergency room to get immediate help, or ask a friend or family member to help you.
- Call the toll-free, 24-hour National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) 1-800-799-4TTY (1-800-799-4889)
The first step is to accept that you or your family member needs help. You may not be comfortable with the subject of mental illness. Or, you might feel that asking for help is a sign of weakness. You might be like many older people, their relatives, or friends who believe that a depressed person can quickly “snap out of it” or that some people are too old to be helped. They are wrong.
A healthcare provider can help you. Once you decide to get medical advice, start with your family doctor. Your doctor should check to see if your depression could be caused by a health problem (such as hypothyroidism or vitamin B12 deficiency) or is a side effect of medicine you’re taking. After a complete exam, your doctor may suggest you talk to a mental health worker, for example, a social worker, counselor, psychologist, or psychiatrist. Doctors specially trained to treat depression in older people are called geriatric psychiatrists.
Don’t avoid getting help because you’re afraid of how much treatments might cost. Often, only short-term counseling is needed. Treatment for depression is usually covered by private insurance and Medicare. Also, some community mental health centers may offer treatment based on a person’s ability to pay.
Be aware that some family doctors may not understand about aging and depression. If your doctor is unable or unwilling to help, you may want to talk to another healthcare provider.
Do you have a friend or relative who won’t go to a doctor for treatment? Try explaining how treatment may help the person feel better. In some cases, when a depressed person can’t or won’t go to the doctor’s office, the doctor or mental health specialist can start by making a phone call. A phone call can’t take the place of the personal contact needed for a complete medical checkup, but it might motivate the person to go for treatment.
Your doctor or mental health expert can often treat your depression successfully. Different therapies seem to work for different people. For instance, support groups can provide new coping skills or social support if you are dealing with a major life change. Several kinds of talk therapies are useful as well. One method might help you think in a more positive way. Always focusing on the sad things in your life or what you have lost might contribute to depression. Another method works to improve your relations with others so you will have more hope about your future.
Getting better takes time, but with support from others and with treatment, you can get a little better each day.
Antidepressant drugs (medicine to treat depression) can also help. These medications can improve your mood, sleep, appetite, and concentration. There are several types of antidepressants available. Some of these medicines are effective in a few weeks while you may need to take others for 2 or 3 months before you begin to feel better. Be sure to take your medicine the way it was prescribed for you. Your doctor may want you to continue medications for 6 months or more after your symptoms disappear.
Some antidepressants can cause unwanted side effects, although newer medicines have fewer side effects. Any antidepressant should be used with great care to avoid this problem. Remember:
- The doctor needs to know about all prescribed and over-the-counter medications, vitamins, or herbal supplements you are taking.
- The doctor should also be aware of any other physical problems you have.
- Be sure to take antidepressants in the proper dose and on the right schedule.
If you are still very depressed after trying therapy and/or medication, your doctor can help you choose other treatment options that may work for you.
Family and friends can play an important role in treatment. They can encourage someone who is depressed to stay with the treatment plan. Or, they may make appointments or accompany their friend or relative to see the doctor or go to a support group.
Be patient and understanding. Ask your relative or friend to go on outings with you or to go back to an activity that he or she once enjoyed. Encourage the person to be active and busy but not to take on too much at one time.
What can be done to lower the risk of depression? How can people cope? There are a few steps you can take. Try to prepare for major changes in life, such as retirement or moving from your home of many years. Stay in touch with family. Let them know when you feel sad. Friends can help ease loneliness if you lose a spouse. Consider new hobbies that help keep your mind and body active. If you are faced with a lot to do, try to break the task into smaller jobs that are easy to finish.
Regular exercise may also help prevent depression or lift your mood if you are somewhat depressed. Older people who are depressed can gain mental as well as physical benefits from mild forms of exercise like walking outdoors or in shopping malls. Gardening, dancing, and swimming are other good forms of exercise. Pick something you like to do. Begin with 10–15 minutes a day, and increase the time as you are able. Being physically fit and eating a balanced diet may help avoid illnesses that can bring on disability or depression.
Remember, with treatment, most people will begin to feel better. Expect your mood to improve slowly. Feeling better takes time. But, it can happen.
National Suicide Prevention Lifeline
1-800-273-8255 (toll-free/24 hours a day)
New Hampshire Alcohol and Drug Treatment Locator
Substance Abuse and Mental Health Services Administration
1 Choke Cherry Road
Rockville, MD 20857
For more information on health and aging, contact:
Visit www.nihseniorhealth.gov, a senior-friendly website from the National Institute on Aging and the National Library of Medicine. This website has health and wellness information for older adults. Special features make it simple to use. For example, you can click on a button to make the type larger.